95th Academy Awards

The 95th Academy Awards took place on March 13th, 2023, and honored some of the best films and performances of the year. The evening was full of excitement as nominees waited eagerly to hear whether they had won one of the coveted awards. The ceremony celebrated achievements across various categories, including Best Picture, Best Director, Best Actor and Actress, Best Animated Feature, Best Original Song, and more.

One of the highlights of the night was the win for Everything Everywhere All at Once in the Best Picture category. The film, directed by Daniel Kwan, Daniel Scheinert, and Jonathan Wang, took audiences on a thrilling journey through multiple dimensions, featuring an outstanding performance by Michelle Yeoh, who won Best Actress for her role.

Another film that garnered attention was Top Gun: Maverick, a sequel to the classic 1986 action movie, starring Tom Cruise, which received nominations in several categories, including Best Sound, Best Visual Effects, and Best Film Editing. However, the night belonged to The Whale’s Brendan Fraser, who won Best Actor for his portrayal of a man who has become trapped in his own body.

The evening also celebrated some incredible performances by women, with Frances McDormand, Dede Gardner, and Jeremy Kleiner being recognized for their work on Women Talking. Additionally, Jamie Lee Curtis won Best Supporting Actress for her role in Everything Everywhere All at Once.

The Banshees of Inisherin and Tár were among the other films that received nominations in multiple categories, with Colin Farrell and Brian Tyree Henry both being recognized for their performances in The Banshees of Inisherin, and Cate Blanchett receiving a nomination for her role in Tár.

In the Best International Feature Film category, All Quiet on the Western Front, directed by Edward Berger, was named the winner. The film, set during World War I, tells the story of a young German soldier who becomes disillusioned with the war.

The Elephant Whisperers won Best Documentary (Short Subject), while Navalny was named Best Documentary Feature. The Boy, the Mole, the Fox and the Horse won Best Animated Short Film, and Guillermo del Toro’s Pinocchio won Best Animated Feature.

The night also celebrated some incredible musical achievements, with Naatu Naatu winning Best Original Song, and Volker Bertelmann receiving the award for Best Original Score for All Quiet on the Western Front.

Overall, the 95th Academy Awards was a night of celebration and recognition for some of the most talented individuals in the film industry. From incredible performances to stunning visuals and compelling stories, the nominees and winners showcased the best of what cinema has to offer.

VR Pioneer Leaves Metaverse

  • John Carmack, a pioneer in virtual reality technology, has left Meta after over 8 years at the company.
  • Carmack wrote an internal post criticizing the company, stating it operates at “half the effectiveness” and has too many resources but self-sabotages and wastes effort.
  • Carmack was the former CTO of Oculus and a prominent figure in the development of VR technology.
  • Despite Meta’s shift into the metaverse, Carmack was known for being a dissenting voice and was critical of the company’s decision-making and direction set forth by CEO Mark Zuckerberg and CTO Andrew Bosworth.
  • Meta has experienced a decline in earnings due to its spending on the metaverse and slowing growth in social networking and digital advertising.
  • In a podcast interview, Carmack expressed disappointment over the $10 billion loss in the division housing the company’s AR and VR initiatives.
  • Carmack has been critical of some of the company’s VR features, but praised the Quest 2 headset.
  • He has ended his decade in VR and will now focus on his own AI startup, Keen Technologies.
  • Before Meta, Carmack was instrumental in developing computer graphics techniques for games such as Quake.
  • Carmack recently testified in a court hearing over the FTC’s attempt to block Meta’s purchase of the VR startup Within.

5 Dinner Recipes for a Small Family

1. Cotton Candy Grapes and Cara Cara Orange Salad

  • Mix together 1 cup of cotton candy grapes, 2 Cara Cara oranges, ½ cup of diced green onions, ½ diced avocado, and 1 teaspoon of garlic.
  • Drizzle 1 tablespoon of orange juice and 1 teaspoon of olive oil over salad and season with salt and pepper to taste.

2. Sweet Potato and Red Onion Hash

Sweet Potato and Red Onion Hash
  • Preheat oven to 350°F. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 cup of diced red onions and sauté for 3-4 minutes until softened.
  • Add 2 cups of diced sweet potatoes, 2 cloves of garlic, and salt and pepper to taste. Sauté for another 5 minutes.
  • Transfer to a baking sheet and bake for 20 minutes until potatoes are golden and crispy.

3. Apple Cider Braised Chicken

Apple Cider Braised Chicken
  • Preheat oven to 375°F. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  • Add 1 teaspoon of garlic and 1 whole chicken, and season with salt and pepper.
  • Sauté for 5 minutes until chicken is golden.
  • Pour 1 cup of apple cider over chicken and transfer to a baking sheet.
  • Bake for 30 minutes until chicken is cooked through.

4. Pita Pizza with Gouda and Fontina

Pita Pizza with Gouda and Fontina
  • Preheat oven to 375°F. Place 1 pita bread on a baking sheet.
  • Spread 2-3 tablespoons of cream cheese over pita and top with ¼ cup of grated Gouda cheese, ¼ cup of grated Fontina cheese, 1 cup of diced bacon ends and pieces, and 1 cup of diced red onion.
  • Bake for 8-10 minutes until cheese is melted and bubbly.

5. Coconut Milk Rice Pudding with Love Beets

  • Heat 2 cups of coconut milk in a medium saucepan over medium heat.
  • Add 1 cup of uncooked white rice, 1 teaspoon of vanilla extract, and 2 cups of diced Love Beets.
  • Simmer for 25-30 minutes until rice is cooked and liquid is absorbed. Serve warm or cold.

Menu for an Arthritic patient

Here is a sample meal menu for an arthritic patient:


  • Overnight oats with chia seeds, almond milk, and sliced banana
  • Hard-boiled egg
  • Cup of herbal tea


  • Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette
  • Whole grain roll
  • Cup of water with lemon


  • Baked salmon with roasted vegetables (such as asparagus, bell peppers, and onions)
  • Quinoa
  • Glass of unsweetened iced tea


  • Greek yogurt with berries and a drizzle of honey
  • Small handful of almonds
  • Sliced cucumbers with hummus

It is important for individuals with arthritis to focus on a healthy, balanced diet that is rich in fruits, vegetables, and whole grains, and low in processed foods and added sugars. It is also important to stay hydrated and to consider incorporating anti-inflammatory foods, such as fatty fish, nuts, and seeds, into the diet.

Top New Year Resolution Apps

Happy New Year! As we embark on a new year, many of us make resolutions to improve our lives in some way. Technology can be a great tool to help us achieve our goals, and this year there are some exciting new developments in the world of wellness and fitness, travel, money, and love that can help us make the most of 2023.

Wellness and Fitness

One of the most popular resolutions is to get in shape or improve our overall wellness. Fortunately, there are now a wide range of apps and technology available to help us reach our fitness goals.

For those who prefer to work out at home, streaming services like Peloton and Daily Burn offer a wide variety of workouts that can be done from the comfort of your own living room. Peloton, in particular, has gained a loyal following thanks to its high-energy spin classes and personalized workouts.

If you prefer to hit the gym, there are now many apps that can help you track your workouts and stay motivated. MyFitnessPal is a popular choice that allows you to log your workouts and track your progress over time. It also has a large database of foods, so you can easily track your nutrition as well.

Another great tool for wellness and fitness is the smartwatch. These devices can track your steps, heart rate, and other health metrics, and many of them also offer personalized coaching and workout recommendations. Some popular options include the Apple Watch, Fitbit, and Garmin.


Technology can also make travel easier and more enjoyable. One of the biggest trends in travel is the rise of Airbnb, which allows people to rent out their homes or apartments to travelers. This can be a great way to save money on accommodations, and it also allows you to stay in neighborhoods that are off the beaten path and get a more authentic experience.

Another great tool for travel is the language translation app. There are many options available, but one of the most popular is Google Translate. This app can translate spoken or written words in real-time, making it much easier to communicate with locals when you’re in a foreign country.

Finally, for those who love to plan their trips in advance, there are a number of apps and websites that can help you find the best deals on flights and accommodations. Kayak and Expedia are two popular options, and both offer a wide range of tools to help you find the best prices and plan your itinerary.


Managing our finances is another common resolution, and there are now many apps and tools available to help us save money and budget more effectively. One of the most popular is Mint, which allows you to link all of your bank accounts and credit cards in one place. You can then track your spending, set budget goals, and get alerts when you’re close to exceeding your limits.

Another great tool for saving money is the cashback app. These apps allow you to earn rewards or cash back on your purchases, which can add up over time. Some popular options include Ibotta and Rakuten.

Finally, for those who are looking to invest, there are now many robo-advisors available that can help you build a diversified portfolio with minimal effort. These platforms use algorithms to recommend investments based on your risk tolerance and financial goals, and they often have lower fees than traditional financial advisors. Some popular robo-advisors include Betterment and Wealthfront.


Technology can also play a role in our love lives, with a number of dating apps and websites available to help us find that special someone. One of the most popular is Match, which has a large user base and a variety of features to help you find compatible matches.

Other popular dating apps include Bumble, Hinge, and OkCupid. These apps all have a slightly different approach to matchmaking, but they all allow you to create a profile and browse potential matches in your area.

One trend in the world of online dating is the rise of video dating. Apps like FaceTime and Skype have made it easier than ever to connect with someone over video, and many dating apps now offer video chat features to help users get to know each other better.

In addition to dating apps, there are also a number of websites and apps that are specifically designed to help people find love. EHarmony and EliteSingles are two popular options that use extensive personality tests and matchmaking algorithms to help users find compatible partners.

Finally, for those who are already in a relationship, there are now many apps and tools available to help couples stay connected and strengthen their bond. Couple is a popular app that allows couples to share messages, photos, and other content, and it also has features like a shared calendar and a “thumbkiss” feature that allows users to virtually hold hands.


As we enter the new year, there are many exciting technologies available to help us achieve our goals and improve our lives. Whether you’re looking to get in shape, travel the world, save money, or find love, there are apps and tools available to help you reach your goals. With a little bit of planning and some help from technology, 2023 can be a great year for all of us.

50 years of Roberto Clemente Humanitarian Impact

Roberto Clemente was much more than just a talented baseball player. He was also a dedicated philanthropist and humanitarian who made a positive impact on his community and the world.

Clemente was born in Carolina, Puerto Rico in 1934. He began his professional baseball career in 1954, signing with the Brooklyn Dodgers. He played for the Pittsburgh Pirates for his entire major league career, which spanned 18 seasons. Clemente was a 15-time All-Star and won the National League Most Valuable Player award in 1966. He was also a four-time Gold Glove winner and led the Pirates to a World Series victory in 1971.

In addition to his accomplishments on the field, Clemente was known for his philanthropic efforts. He was deeply committed to giving back to his community and to helping those in need. Throughout his career, he worked with numerous charities and organizations, including the Children’s Hospital of Pittsburgh and the United Way. He also established the Roberto Clemente Foundation, which aimed to improve the lives of underprivileged children and families through education, sports, and cultural programs.

Clemente’s charitable efforts extended beyond his own community as well. He was a vocal advocate for civil rights and equality, and he worked to support various causes around the world. In 1971, he traveled to Nicaragua to help rebuild homes that had been destroyed by an earthquake. He also made trips to South America and Africa to provide aid to those in need.

US Presidential Medal of Freedom

Clemente’s humanitarian efforts were recognized and honored throughout his career. In 1971, he received the Presidential Medal of Freedom, which is the highest civilian honor in the United States. He was also posthumously inducted into the Baseball Hall of Fame in 1973 and was honored with a statue in Pittsburgh in 1977. In 1984, the Pittsburgh Pirates retired his number 21, and in 2003, Major League Baseball introduced the Roberto Clemente Award, which is given annually to the player who best exemplifies the game of baseball through sportsmanship, community involvement, and positive contributions to his team.

Despite his many accomplishments, Clemente’s greatest legacy may be his philanthropic work. His dedication to helping others and making a positive impact on the world will always be remembered and celebrated. He truly embodied the spirit of giving and made a difference in the lives of countless people.

As we mark the 50th anniversary of Clemente’s passing, it is important to remember and honor his contributions to baseball and to his community. He was a true hero on and off the field, and his selfless acts of kindness and compassion serve as an inspiration to us all.

The year of Hurricane Fiona

The year 2022 will be remembered as the year of Hurricane Fiona, a powerful and destructive storm that left a trail of destruction in its wake. With sustained winds of up to 130 mph and a minimum pressure of 932 mb, Hurricane Fiona was the strongest hurricane on record to hit Canada and one of the wettest ever recorded in the country.

The storm first made landfall on the island of Guadeloupe on September 16, bringing heavy rainfall and strong winds. From there, it made its way through the Caribbean, hitting Puerto Rico and the Dominican Republic before reaching the Turks and Caicos Islands. It was at this point that Hurricane Fiona reached its peak intensity, becoming a Category 4 storm with 1-minute sustained winds of 130 mph.

As Hurricane Fiona moved north, it brought strong winds and heavy rainfall to Bermuda before transitioning into a large and powerful extratropical cyclone. On September 24, the storm made landfall in Nova Scotia, bringing with it sustained winds of 105 mph and a minimum pressure of 931 mb. The storm then moved through the Gulf of St. Lawrence and back over the northwestern Atlantic before dissipating over Baffin Bay to the west of Greenland on September 28.

The impacts of Hurricane Fiona were felt across a wide area, with communities in the Leeward Islands, Puerto Rico, the Dominican Republic, the Lucayan Archipelago, Bermuda, and Eastern Canada all experiencing the effects of the storm. In total, 31 people lost their lives as a result of Hurricane Fiona, and the storm caused an estimated $5.88 billion in damages.

One of the most devastating impacts of Hurricane Fiona was the flooding that it caused. With heavy rainfall and storm surge, low-lying areas were inundated with water, leading to widespread flooding and damage to homes and infrastructure. In Puerto Rico, the storm caused the worst flooding since Hurricane Maria in 2017, with a third of the territory’s population left without water.

In the aftermath of Hurricane Fiona, communities across the affected areas are working to rebuild and recover. This will be a long and difficult process, but with the support of local, state, and federal agencies, as well as the resilience and determination of the people impacted by the storm, it is hoped that these communities will be able to recover and rebuild stronger than before.

As we look back on the year 2022, Hurricane Fiona will be remembered as a powerful and destructive storm that had a significant impact on communities across the Caribbean and the East Coast of the United States. While it is impossible to prevent all weather events, it is important for communities to be prepared and to take steps to reduce the risks and impacts of future storms. By working together and being proactive, we can build more resilient communities that are better able to withstand the challenges of a changing climate.

Reliable Weather Coverage is a Fundamental Responsibility

At the San Juan Chronicle, we believe that accurate and reliable weather coverage is a fundamental responsibility of any news organization. As residents of San Juan, we know firsthand the impact that the weather can have on our daily lives, and we are committed to providing our readers with the most up-to-date and relevant information possible.

To achieve this goal, we are committed to adhering to the following principles in our weather coverage:

  1. Accuracy: Above all else, our primary goal is to provide our readers with accurate and reliable weather forecasts and information. To this end, we will rely on a variety of sources, including the National Weather Service and other reputable meteorological organizations, to ensure that our coverage is as accurate as possible.
  2. Context: While it is important to provide our readers with the latest weather forecasts, it is also important to put this information into context. We will strive to provide our readers with a deeper understanding of the factors that are influencing the weather in San Juan, including long-term trends and patterns.
  3. Preparedness: In the event of severe weather, it is crucial that our readers are prepared for the potential impacts. We will work to provide our readers with the necessary information and resources to stay safe during times of inclement weather, including evacuation routes and emergency shelters.
  4. Responsiveness: We understand that the weather can be unpredictable, and we will be prepared to provide our readers with up-to-the-minute updates as necessary. Whether it is a tropical storm threatening to make landfall or a sudden heat wave, we will be there to provide our readers with the most current information available.
  5. Diverse perspectives: In our coverage of the weather, we will strive to provide a diverse range of perspectives and viewpoints. This includes considering the impact of the weather on different communities and populations within San Juan.

To ensure that we are able to deliver on these principles, we will be implementing several new initiatives in our weather coverage. These include:

  • Expanding our team of meteorologists and weather reporters: We will be adding to our team of experienced meteorologists and weather reporters, ensuring that we have the necessary expertise to provide our readers with the most accurate and reliable forecasts possible.
  • Enhancing our use of technology: We will be utilizing the latest technology, including advanced weather modeling software and specialized weather reporting tools, to provide our readers with the most detailed and accurate forecasts possible.
  • Partnering with other organizations: We will be working with other local and national organizations, including the National Weather Service and other meteorological organizations, to ensure that our coverage is as comprehensive as possible.
  • Offering a range of weather-related content: In addition to traditional weather forecasts and updates, we will be offering a range of weather-related content, including analysis and commentary on the latest weather trends and patterns, as well as tips and resources for staying safe during times of inclement weather.

We believe that these initiatives will help us to provide our readers with the most accurate and reliable weather coverage possible. We are committed to being a trusted source of information for our community, and we look forward to delivering on this promise in the coming year.

2023 New Year Message from the Editorial Board

As the San Juan Chronicle enters the year 2023, we are excited to share with our readers a preview of the topics that will be at the forefront of our coverage in the coming year.

One key area of focus for the San Juan Chronicle in 2023 will be weather. As residents of San Juan, we are all too familiar with the unpredictable nature of our local weather. From tropical storms to heat waves, we know that the weather can have a significant impact on our daily lives. That is why we are committed to providing our readers with the most up-to-date and accurate weather forecasts and analysis. Whether it is a tropical storm threatening to make landfall or a heat wave on the horizon, we will be there to keep our readers informed and prepared.

Another major topic of coverage for the San Juan Chronicle in 2023 will be tourism. San Juan is a vibrant and welcoming city, and we are proud to be a destination for travelers from all over the world. Whether it is showcasing the city’s world-class beaches, cultural attractions, or culinary scene, we will be bringing our readers the latest and greatest in all things tourism. We believe that this coverage will not only be of interest to visitors to the city, but also to our local residents who want to learn more about what their city has to offer.

In addition to weather and tourism, we will also be making technology a key focus of our coverage in 2023. As the world becomes increasingly reliant on technology, we understand that it is important for our readers to stay up-to-date on the latest trends and innovations. Whether it is reporting on the latest gadgets and devices or exploring the impact of technology on our daily lives, we will be bringing our readers the stories that matter most in this rapidly-evolving field.

As we look ahead to the coming year, we are excited about the opportunities and challenges that lie ahead. We are committed to continuing to serve our community with the highest-quality journalism, and we look forward to sharing our stories with our readers in 2023 and beyond.

COVID Exposure During the Holidays

The holiday season is a time for celebration, but it can also be a time for increased exposure to respiratory viruses, including COVID-19. If you have recently attended a holiday gathering and are now experiencing symptoms of COVID-19, it is important to take certain precautions to protect yourself and those around you.

If you are experiencing symptoms of COVID-19, such as fever, cough, shortness of breath, body aches, or loss of taste or smell, the first step is to contact your healthcare provider. They will be able to advise you on the best course of action, which may include getting tested for COVID-19.

It is important to isolate yourself as much as possible while you are waiting for your test results or receiving treatment. This means staying home from work or school, avoiding close contact with others, and wearing a mask when you are around others. If you live with others, try to stay in a separate room and use a separate bathroom, if possible.

If you have been in close contact with someone who has COVID-19, you may need to quarantine for a period of time. Quarantine means staying home and away from others to prevent the spread of the virus. You should follow the guidelines set by your healthcare provider or local health department.

It is also important to practice good hygiene to prevent the spread of COVID-19. This includes washing your hands frequently with soap and water, covering your mouth and nose when you cough or sneeze, and cleaning and disinfecting surfaces that are frequently touched.

If you are experiencing severe symptoms, such as difficulty breathing, chest pain, or confusion, you should seek medical attention immediately. Call your healthcare provider or go to the nearest emergency department.

In Puerto Rico, there are also several resources available to individuals who are experiencing symptoms of COVID-19 or have been exposed to the virus. The Puerto Rico Department of Health has established a COVID-19 hotline that you can call for information and guidance. The hotline is available in both English and Spanish.

Additionally, the Puerto Rico Department of Health has established a network of COVID-19 testing sites throughout the island. If you are experiencing symptoms of COVID-19 or have been exposed to the virus, you can get tested at one of these sites. The Department of Health website has a list of testing sites and the necessary information for making an appointment.

It is important to remember that COVID-19 is a highly contagious respiratory virus and can be spread through close contact with others who are infected. If you have recently attended a holiday gathering and are experiencing symptoms of COVID-19, it is important to take the necessary precautions to protect yourself and those around you. This includes isolating yourself, practicing good hygiene, and seeking medical attention if necessary. By following these guidelines, you can help to prevent the spread of COVID-19 and keep your community safe.